Private and Group

Professional and Personalized

IN PERSON OR VIRTUAL

Yoga for Movement Disorders

Yoga for Parkinson's

Yoga for Stroke Survivors

Yoga Therapy practices personalized for each client through breath work, gentle physical practices, and mindfulness.

(virtual and in-person)

Vigorous Vinyasa

Vinyasa yoga for those interested in strength building, increasing mobility, and practicing mindfulness through movement in rhythmic repetition of asana and meditation.

(virtual and in-person)

Perinatal Yoga

Prenatal and postnatal yoga for all folks who carry babies and at any stage in the process.

(virtual and in-person)

Modern Dance

Dance class for beginners, pre-professionals, and professionals

(in-person only)

Group Workshop or Class

Know a group of folks interested in a specialized workshop or class? Book a group workshop or weekly class in yoga and dance

(in-person only)

Mentorship

Work with Tammy to guide your teaching practice in yoga or dance pedagogy. Choreographic mentorship is also offered.