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Founder of
Bloom Movement
Tammy Sugden (Carrasco)

Tammy (she/her) is a Registered Yoga Teacher (200hr) and Yoga Therapist-in-Training (800hr) with Inner Peace Yoga Therapy. She has 15+ years experience as teaching yoga and dance to folks of all experience levels and backgrounds. Tammy brings an extensive knowledge in somatic and physical conditioning practices as vehicles for creating ease and power in the body, heart, and mind, and has a highly considered approach to her yoga and movement pedagogy.​ Bloom Movement uses the kosha model, vinyasa yoga (flow yoga), and accessible ways of integrating free movement into yoga as frameworks healing. ​

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She is a Visiting Assistant Professor at Bryn Mawr College in the dance program and choreographer and performer based in Philadelphia.

For more about Tammy’s work as a dance artist, visit tammycarrasco.org

Yoga Therapist-in-Training

Inner Peace Yoga Therapy, 2022-present

Yoga For Parkinson's Disease

Theresa Conroy, September 2022

Prenatal and Post-Natal Yoga

Nurture and Nourish, 2022

Vinyasa Yoga

Om Yoga Center, 2009

Masters of Fine Arts, Dance

The Ohio State University, 2015

Bachelors of Fine Arts

University of North Carolina School of the Arts, 2007

Why Bloom Movement?

Bloom Movement is the integration of physical and meditation practices that explore the coordination of movement, breath, and attention-- teaching us how we are more than our physical bodies. Tammy's professional dance career in performance and education offers unique possibilities for her clients to experience the subtle merger of yoga and dynamic movement.  

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Yoga is proven to:

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 - reduce stress and anxiety

 - increase strength and mobility

 - improve balance and gait

 - improve quality of life

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Why Yoga?

Namaste

Yoga is a multifaceted, wholistic approach to movement and meditation that, when practiced daily, can create greater ease in everyday life. It is based in ancient philosophy, meditation, breath work (pranayama) and physical practices (asana).

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A yoga session can involve:

 - guided mediation

-  body awareness practices

 - yoga poses

 - strengthening exercises

 - deep relaxation

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Yoga originates in South Asia as a meditation practice based in ancient philosophies to unite the body, mind, and spirit to achieve bliss, balance, and transcendence. Tammy recognizes and honors those who have lost their lives to preserve the tradition, that yoga is not only of the physical body but of the prana, mind, wisdom, and bliss bodies, and recognizes the endlessness of the work that needs to be done to practice and teach yoga responsibly in western contexts. Tammy honors the indigenous people of South Asia who created yoga as a sacred tradition. She recognizes, too, that she practices yoga on land what was violently stolen from indigenous people of now colonized America. Tammy works to embody anti-racist practices in all aspects of her professional and personal life, approaches her teaching with a trauma-conscious awareness, and maintains Bloom Movement as a space that embraces all members of LGBTQ and BIPOC communities through inclusive practices, including the reframing of gendered philosophy from within the yoga traditions.

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