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synchronize your body, mind, spirit

Yoga Therapy and Movement

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About Bloom Movement

Tammy Sugden (Carrasco) of Bloom Movement believes movement belongs to everyone. Tammy is a seasoned yoga teacher, dancer, and educator, and is passionate about working with her Bloom clients to make the therapeutic power of movement and mindfulness accessible to all. â€‹Bloom Movement's mission is to foster welcoming and compassionate spaces that offer clients pathways to locate their own power and inner peace.  Isn’t it time to prioritize the wholistic nature of your well-being ? 

Bloom Movement offers

Yoga Therapy and Movement sessions in:

Yoga for Parkinson's Disease

Yoga for Neurological Disorders

Gentle Vinyasa Yoga

Vigorous Vinyasa Yoga

Prenatal and Postnatal Yoga

Modern Dance 

Choreographic Mentorship

Teaching Mentorship

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Our Services

Tammy is kind, compassionate, and patient. She is knowledgable and also always curious to learn more, and she is creative with how she brings her multiple areas of expertise together for my needs. 

- Glida, 2013

I always feel like Tammy is listening- she hears where I am on a given day and adjusts her yoga plan to meet me where I am that day. 

- Alicia, 2020

This yoga is accessible to me, and Tammy makes that possible. 

- Bob, 2021

All Videos

All Videos

All Videos
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Standing Tadasana, Mountain Pose

Standing Tadasana, Mountain Pose

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Philadelphia, PA

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